Category: Science (Page 5 of 5)

The Happiness Advantage by Shawn Achor

February 14, 2017 / Kyle Wendy Skultety / 0 Comments

Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential.

I was told about this book at a management seminar; almost immediately I ordered it from Amazon.

The author’s writing is clear and often self deprecatingly funny. He uses relevant stories to illustrate his points, and offers reasons that explain the “why” of why being happy makes things better.

Before I read this book, I was personally aware of a phenomenon in my own life: since changing jobs I was a lot happier, and things always seemed to go my way in that new job. This book seemed to be about my own life changes! We all have that mindset that “once I get this job, I’ll be happy”, and for me, it was the reverse. My job made me happy, and I had that spill over in the rest of my life. There were promotions, responsibilities, knowledge, and success for me. Was this all due to my happiness? Or was it my hard work that did it?

In any case; THE HAPPINESS ADVANTAGE should be required reading for anyone wondering how they can make their life better. Imagine a world where everyone was smiling at each other – Achor tells a story of how people became more engaged with each other as they took a moment to smile at and acknowledge their co-workers. This is similar to the management adage that the boss sets the tone of the office; if the boss comes in and is happy, the office is happy and more productive. This makes perfect sense and I’m quite sure this would work almost everywhere.

One of the great things about this book is that each chapter is a separate point. It’s easy to reach a chapter and then go out in the world to practice the tenets he puts forth. As you get further into the book you will want to search your own life for signs of happiness, and then create more of it in your personal circle. It’s not a sappy self help book; it’s an encouraging way to look inward and understand the workings of your mind in such a way to truly make a change for the better.

Don’t have time to read? (Horrors!) You can also catch some TED talks with Shawn Achor – he is super personable and makes relevant points in an entertaining and thoughtful way.

You can pick up your copy [easyazon_link identifier=”B015QK3RB2″ locale=”US” nw=”y” tag=”gimmethatbook-20″]here[/easyazon_link].

Being A Dog by Alexandra Horowitz

November 8, 2016 / Kyle Wendy Skultety / 0 Comments

Alexandra Horowitz, the author of the lively, highly informative New York Times bestselling blockbuster Inside of a Dog, explains how dogs perceive the world through their most spectacular organ—the nose—and how we humans can put our under-used sense of smell to work in surprising ways.
To a dog, there is no such thing as “fresh air.” Every breath of air is loaded with information. In fact, what every dog—the tracking dog, of course, but also the dog lying next to you, snoring, on the couch—knows about the world comes mostly through his nose.
In Being a Dog, Alexandra Horowitz, a research scientist in the field of dog cognition and the author of the runaway bestseller Inside of a Dog, unpacks the mystery of a dog’s worldview as has never been done before.
With her family dogs, Finnegan and Upton, leading the way, Horowitz sets off on a quest to make sense of scents, combining a personal journey of smelling with a tour through the cutting edge and improbable science behind the olfactory powers of the dog. From revealing the spectacular biology of the dog snout, to speaking to other cognitive researchers and smell experts across the country, to visiting detection-dog training centers and even attempting to smell-train her own nose, Horowitz covers the topic of noses—both canine and human—from surprising, novel, and always fascinating angles.
As we come to understand how complex the world around us appears to the canine nose, Horowitz changes our perspective on dogs forever. Readers will finish this book feeling that they have smelled into a fourth dimension—breaking free of human constraints and understanding smell as never before; that they have, however fleetingly, been a dog.

Many thanks to NetGalley for providing this ARC!

I’ll have to start this review off by noting the dog’s nose is my favorite part. I love the wetness, the chilly touch, and the sniffing noises that emanate from it. Imagine my glee when I saw this book’s subject!

Once again, Horowitz does not fail to enthrall with her smooth writing style and excellent wordplay. She starts off the book by explaining the anatomy of the nose; then we discover why dogs have a better sense of smell than humans. The idea of being a “supersmeller” intrigues the author so much that she tries to develop this sense more. We then read about “sniff walks” and find out that to really get a good whiff of things, you need to bend down and put your nose where it counts. As she describes her sniff walk, we learn that in the beginning, smells may not be obvious, but at the end, after you have trained your nose and psyche to recognize and name scents, they are everywhere.

The background of scent is also discussed at length, with perfumers and dog trainers weighing in. Puppies training to be police sniffers or rescue dogs are slowly molded to track scent and find missing people. Horowitz does research by sniffing jars of unknown smells, and then must attempt to put a name to them (a lot harder than it sounds). I was amazed to hear how her own sense of smell grew stronger with practice. It does seem to go hand in hand – practice makes perfect – but I was fascinated to read the variety of scents she was able to comprehend. It made me want to go out and practice my own sniffing!

The author’s love and admiration of dogs shines through, especially when she is using her own canines as an example. She is even surprised when one of her dogs excels at sniff work, once he trains himself to truly distance himself from his domesticity and embrace his natural canine being. This part gave me pause: we take our dogs out for a walk, but how many times do we yank them away from a tree or dubious pile of something in the street? We walk to cover ground; they walk to read scent and learn what – or who – has gone before them.

The art of sniffing is described as well, much to my appreciation. We learn the best way to pull a smell in; and why dogs may use one nostril vs another. The sense of smell is mostly a bastard child; it’s the one least discussed and is usually the one chosen in the game of “if you had to lose one of your senses, which one would it be”. Scent is truly underrated. I fully agree. Anyone who has ever tried to eat while suffering a stuffy nose will understand that scent and taste go hand in hand.

Horowitz has done a fantastic job bringing this body function to the forefront of our awareness. I challenge you to read this and not try to sniff out more things around you, even if only for a day.

BEING A DOG is a must read for lovers of both dogs and scientific things – you can pick up your copy here.

Magic And Loss by Virginia Heffernan

October 25, 2016 / Kyle Wendy Skultety / 0 Comments

Just as Susan Sontag did for photography and Marshall McLuhan did for television, Virginia Heffernan (called one of the “best living writers of English prose”) reveals the logic and aesthetics behind the Internet.
Since its inception, the Internet has morphed from merely an extension of traditional media into its own full-fledged civilization. It is among mankind’s great masterpieces—a massive work of art. As an idea, it rivals monotheism. We all inhabit this fascinating place. But its deep logic, its cultural potential, and its societal impact often elude us. In this deep and thoughtful book, Virginia Heffernan presents an original and far-reaching analysis of what the Internet is and does.
Life online, in the highly visual, social, portable, and global incarnation rewards certain virtues. The new medium favors speed, accuracy, wit, prolificacy, and versatility, and its form and functions are changing how we perceive, experience, and understand the world.

Thanks to the author for gifting me this book for review!

To say, “All that is old is new again,” is that same as saying the inverse: “All that is new is old, again.” Note the comma. For Virginia Heffernan, the author of the highly-cerebral Magic and Loss, the critical characteristic of new technologies that supplant their predecessors is not whatever category by which they are categorically different from their parentages. Instead of committing the intellectually lazy act of declaring that a boundary separating incrementalism from interspectralism has been overcome, she presents the compelling thesis that our tech does little to change what is fundamental to our social consciousness. For all time, our technology has been an imperfect mirror.

From the invention of controlled fire up to the present, that mirror has become increasingly exacting in the image of ourselves that it produces. In the United States alone, this mirror now employs over 110,000 miles of heavy fiber-optic cable, and millions of miles of regional and local cable lines. It promotes the easy, pervasive distribution of photos, videos, and alarming, clickbaiting articles. It provides no built-in buffer time for public expression or reactive thoughts and feelings. Pariahs who would have lived in the shadows a generation ago now enjoy the warmth of like minds. Together, they take their seats at the table of public discourse. If we look different today than we did before the internet, it’s because we can see ourselves my clearly. The mirror changed. We did not.

This point, and many others which are related and equally profound, are trotted out in Magic and Loss with language that is never more vigorous than the subject matter seems to warrant. There is a maturity in the voice of this book that lends extra weight to sentences that contain a blow, that serrates the edges of words that cut. Early on, she quotes author Bruce Sterling: “Poor folk love their cell phones.” Heffernan comments: “Connectivity is poverty, eh? Only the poor, defined broadly as those without better options, are obsessed with connections… The connections that feel like wealth to many of us – call us the impoverished, we who brave Facebook ads and privacy concerns – are in fact meager, more meager even than inflated dollars.”

Every word cuts, and especially so if she’s describing you. She’s not cutting for the sake of cutting. She cutting so that you’ll understand that you’re involved in the issues she’s talking about. Heffernan cuts sparingly, but when she does, no word is chosen arbitrarily. That you are more meager than the inflated dollar that pays for your eyeballs should remind you that you aren’t even the consumer. You’re the product.

Finally, Heffernan’s writing is dripping with only the best influences. She quotes Walter Benjamin multiple times, and the structure of the overall work feels like what part of The Arcades Project might have been like had Benjamin lived to finish it. She drops series of short sentences here and there that taste like passages of Theodore Adorno’s Minima Moralia. What an intellectual joy to read this book was!

Want your own copy? You can pick it up [easyazon_link identifier=”1439191700″ locale=”US” nw=”y” tag=”gimmethatbook-20″]here[/easyazon_link].